Saturday, June 22, 2024

From diabetes to stress reduction: Know the health benefits of betel leaves

In India, Betel leaf (BL) plays an important role since ancient culture. Its use in India dates back to 400 BC. As per ancient books of Ayurveda, Charaka, Sushruta Samhitas, and Kashyapa Bhojanakalpa, the practice of chewing BL after meals became common between 75 AD and 300 AD. Toward the 13th century, European traveler Marco Polo recorded betel chewing among and nobles in India.

Importance of BL has been described in ancient books of Ayurveda.

  1. Oral Health
    Chewing paan leaves is believed to promote oral health. The leaves contain antibacterial properties that can help combat bacteria responsible for dental issues such as cavities and gum disease.
  2. Digestive aid
    Paan leaves have digestive properties and are known to stimulate the secretion of digestive enzymes.
  1. Respiratory Health
    The leaves possess expectorant properties, making them beneficial for respiratory health.
  2. Anti-inflammatory effects
    Paan leaves contain compounds with anti-inflammatory properties, which can help reduce inflammation in the
  3. .
  4. Antioxidant Activity
    Betel leaves are rich in antioxidants, which can help neutralize harmful free radicals and protect cells from oxidative stress.
  5. Wound Healing
    The leaves of the betel plant have been traditionally used to aid in wound healing. They are believed to have antimicrobial and wound-protective properties.
  6. Anti-Diabetic Potential
    Some research suggests that certain compounds found in paan leaves may possess anti- diabetic properties. They may help regulate blood sugar levels and improve insulin sensitivity.

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